Lower Back Pain Right Side -Tips For Pain Relief

Lower back pain right side, will not have an effect on everybody, however sooner or later within our lifetime, nearly ninety percent of people may have look for solution for back pain. And, lower back pain on the right side, is one of the most common health issues.

Why lower back pain right side, and not the left side?

Researchers are not entirely certain why there are more cases of lower back pain right side, than on the left side, but some suspect that since most of us are right-handed, we tend to exert that side more often, making it more prone to injury. Keep in mind a sharp or stinging pain near the small of the back on either side can indicate a serious kidney problem. It is always best to seek the advice of a back, or lumbar pain, specialist when you are not completely sure what is causing your lower back pain on right side.

Your degree of lower back pain on right side, may not be like hers.

Are you aware that two different people are afflicted by the herniated disk; one with agonizing pain and the other with no pain whatsoever? These kinds of difference is even more similar with those suffering from strain back muscle. A study in the New England Journal of Medicine found that people with the same back problem but experience different degree of pain.

So what is the difference?

In many cases, you can attribute your lower back pain right side, on a different muscle group in your spine. Many years of poor posture and incorrect use have made our muscles to condition in such a way that they were not developed for. Probably your forefathers were farmers, factory workers or hunters, where they did not sit in a car to drive to the work place, then sit in chair in front of the computer all day, sit at the dinning table to eat and sit on the ouch to watch TV. Do you see the difference?

Our posture is normally poor even when we are standing. Occasionally we may try to get fit, but without proper knowledge on which muscle group to work on, we might create a imbalance muscle from not actively working the muscle. People who exercise often, it is likely that they may be focusing on the wrong muscles which help in balance their backs and spines. The chances are muscles in that side of your back may suffer.

How can you relieve your lower back pain on right side?

Chest Lift exercise

This an easy and simple exercise for all ages and can give immediate effect. First you need to lay flat on your stomach and push your upper body from the ground but keep your other half of body flat. This ensure that the muscles along the lower back area are straighten and developed. Working out several times a day will help your back pain.

Stretching exercise

This is another exercise that can relief your pain in the lower back pain right side. Sometimes back pain can be cause by tension build up on the lower right side and stretching this area can help reduce the tension.  It is alway advisable to extend out your legs since the lower back pain also extend down to the legs.

Pelvic Trust exercise

You lay flat on your back then push your pelvic up together with your legs and back. This exercise will not only help relieve your lower back pain, but can also help relieve pain on your upper back if you have any.

In cases where the above exercises, do not help relief the pain on the lower back right side, than, you will need to consult with your doctor for further examination and physical therapy.